It's the equivalent to having a onsite trainer, but less than HALF the price and less time consuming for you. We begin with a 30 minute consultation (via Skype or telephone); this is where we discuss your health and your current goals. From there I put together for you a personalized workout plan tailored towards your goals, as we'll as a personalized meal plan that will help you reach your fitness goals. I will check with you on a weekly basis to make sure your workouts are going well (proper form, and progression) as well as making sure you are staying on track with your meal plan.
What's the Cost?
Less than 1/4 of the cost of me coming to train you 1 on 1! The first month is $100.00 that includes 30 minute consultation, your personalized workout plan, and your personalized meal plan. If you decide to continue my online personal training program then it's only $50.00 a month. Each month we will contour your workout plan towards your progression, along with your meal plan to get you to your goals at the fastest pace!
Why Online Personal training?
The real question is why not online personal training? You will be investing way less, but still have the same quality workouts to get you to your goals. Also you will be given a top notch meal plan specific for your goals, and finally you will have the same accountability that you would have if you hired an onsite personal trainer. All of this for a very low investment!
So how do I get started?
First you will go to the Contact page, under Online packages select which one you want to do, then fill out the information sheet with your name, email, phone number, and in the message column please state your Skype information if you have one, if not, please put a good time I can call you.